Introducing…The Whole Plate Program by Nourish and Well
A 1:1 Signature Nutrition Coaching Program that focus on the WHOLE Plate:
- Wellness Foundations
- Holistic Habits
- Optimized Energy
- Lifestyle Integration
- Empowered for Life
To help you build habits that last for life.
I’ve been there – trying countless diets, over exercising, body dysmorphia that sends you down a spiral on the internet to try and make instant changes. I tried everything to be healthy and heal my body. But what I thought was healthy, really wasn’t. So, I decided to spend $50,000 on a Masters Program and maybe that would fix things. Right?!
Well, you know what it did? It helped me learn to love myself and the nutrients that food provides my body. That there is more to life that calorie counting. It taught me, yes, biochemistry and organic acids and vitamins and minerals and the Krebs cycle – but also how our food and environment influence our day to day function, how nutrients are the key source to health, how sleep, stress, and movement impact our lives. And now I want to share that with YOU.
If you’re here, chances are you have also tried everything, only to end up to where you started. Or maybe you don’t know how to start! And you being here is the first step you’re taking towards healing your relationship with food and nourishing your body. And to that I say – welcome. I am so proud of you.
The system isn’t set up to teach you about health and nutrition. You’re left to your own devices of the internet, social media, and (grifting?) marketing tactics to figure out how nutrition actually works for your body, your lifestyle, and your goals. It can be overwhelming and complicated.
That’s where the Whole Plate comes in.
In this 12 week nutrition program, I’ll guide you step by step, meeting you where you’re at to help you build the confidence, knowledge, and habits that make healthy eating simple, enjoyable, and sustainable.
What You’ll Get
Weekly nutrition modules + worksheets to help create consistency
Unlimited messaging and coaching support via chat
7 private and personalized 1:1 virtual coaching sessions with me
Weekly check-ins via chat or email
Nutrition education that lasts a lifetime
Lifetime access to webinars and recordings
1 year of FREE quarterly check-ins beginning at the conclusion of the program
Program Breakdown
Month 1: Understanding Nutrition Fundamentals
- Learn all about macronutrients & micronutrients and how to incorporate them into a balanced plan
- Build balanced meals that fit your lifestyle
- Rehab your pantry + grocery shopping routine
You’ll finish this month with clarity around what your body actually needs and the tools on how to give it.
1:1 Sessions: Intake session and goal setting + mid-month progress check
Month 2: Energy & Awareness
- Discover how stress, sleep, and movement impact your nutrition
- Learn mindful eating tools that reconnect you with hunger and fullness cues
- Understand food as fuel for energy, mood, and metabolism
This month shifts your mindset from “dieting” to actually listening to your body.
1:1 Sessions: Coaching support + mid-month check-in
Month 3: Lifestyle & Long-Term Consistency
- Audit your lifestyle anchors and design an environment that supports success
- Learn realistic meal prep + meal planning strategies that fit your schedule
- Create your personalized nutrition rhythm template (your long-term guide)
You’ll finish this program with a clear, personalized roadmap for staying consistent for life.
1:1 Sessions: Coaching support + mid-month check-in, and a final offboarding session
Who This Program is For
This program is for you if:
✨ You’ve tried diets before but nothing ever sticks
✨ You’re tired of “all or nothing” cycles with food
✨ You want to feel in control, confident, and consistent
✨ You want real knowledge—not fads—that fits your lifestyle
✨ You’re ready to finally stop guessing, stop starting over, and start feeling good in your own body
What Makes This Different
- No strict rules, no fad diets, no quick fixes
- Education + coaching combined (you’ll understand the why behind the choices you’re making)
- Personalized, not cookie-cutter (we tailor everything to your needs, preferences, and lifestyle)
- Accountability without shame (support that feels encouraging, not restrictive)
This isn’t another program you’ll “finish and forget.”
This is the last nutrition program you’ll ever need.
Interested? Apply today!
Spaces are limited so I can give you the support and attention you deserve.