Services
1:1 Nutrition Coaching
As a Certified Nutrition Specialist, I provide 1:1 nutrition coaching and medical nutrition therapy to help you harness the power of food and nutrition to feel your best, break free from diet culture, and develop lifelong skills to create sustainable changes. My 1:1 nutrition coaching services meet you where you’re at.
Whether you have been diagnosed with a chronic health condition, want to learn more about healthy eating, or are working towards a healthy relationship with food, I create an individualized plan that works for you and your situation. During each session I take into consideration genetics, lifestyle habits, cultural and social factors, and conventional and functional labs. My goal is to help you cultivate a life through natural foods that bring joy, healing, and positive change.
Here’s How it Works
Book a free 20-minute Discovery Call.
In this call, we will talk about your health goals, what you’ve tried, where you are now, the barriers you currently face, and what you’d like to gain from working with a nutritionist. It is a time to determine what service is right for you and if working together is the right fit. No nutritional advice is given during this consult.
Intake Consultation
During this consult, we will go over your health and diet history, background, diagnoses, lab results, symptoms, concerns, and more. This session typically lasts around 90 minutes and helps me get an in depth assessment of your health and goals so that I can create an individualized plan for you. Please note that this initial consultation is meant primarily to gather information, very few (if any) recommendations may be made in this session.
Follow-up Sessions
Follow-up sessions are where we begin to make change! In your first follow up session, we will work together to come up with an individualized nutrition plan that best fits your needs. After our first follow-up session, we will continue to collaborate on your individualized plan, re-assessing symptoms, lab results, and health concerns, making subsequent additions or changes.
Meal Journal Audit
COMING SOON. Not sure if you’re ready to commit to 1:1 nutrition coaching but still want to create healthier nutrition habits? I offer personalized meal journal audits. With this service, you will receive a meal journal template to track your meals for 2 weeks. Upon completing the meal journal, I will review and audit your journal based on the USDA dietary recommended guidelines and give you recommendations on how to reach these guidelines.